So, what are adaptogens?

Adaptogens are a class of herbs and fungi known for their ability to help the body adapt to stress, maintain balance and enhance your mood. Originating from traditional systems of medicine in various cultures, these natural substances have been used for centuries to enhance resilience and promote overall well-being. Examples of adaptogens include Rhodiola rosea, Ashwagandha, and Reishi, each originating from different regions such as the Arctic, India, and Southeast Asia, respectively.

The concept of adaptogens gained scientific recognition in the mid-20th century, primarily attributed to the pioneering work of Soviet scientist Dr. Nikolai Lazarev. Today, adaptogens continue to be studied for their potential health benefits and are increasingly incorporated into modern wellness practices.